Show Your Love this Valentine's Day 💗 Learn CPR with the Red Cross 💕

By Rose Ellen O'Connor, Volunteer

February is National Heart Month❤, and the perfect time to learn how to save lives with your American Red Cross. Knowing how to perform CPR and being able to use an automated external defibrillator (AED) during a cardiac emergency are just a few of the many ways you can make a difference. 

Why not show your love this Valentine’s Day by learning how to save a heart-attack victim’s life? 💓

In response to the thousands who die every year in the U.S. from Sudden Cardiac Arrest, the American Red Cross offers CPR and AED (Automated External Defibrillator) classes throughout the Washington area. Nationally, the American Red Cross trains 9 million people a year in life-saving skills.
The difference between a bystander and someone trained in CPR or AED can be the difference between life and death.

More than 356,000 people in the U.S. suffer out-of-hospital Sudden Cardiac Arrest or SCA and nine out of ten die, according to the American Heart Association. That means that one person every two minutes dies somewhere in the country from sudden cardiac arrest, notes AED.com, making SCA the third leading cause of death in the U.S. and killing more people than lung cancer, breast cancer and HIV/AIDs combined.

There are rarely symptoms and almost no warning when SCA strikes, says AED.com. The Sudden Cardiac Arrest Foundation explains that SCA occurs when the heart stops beating. It can happen to all sorts of people, including children and teens. The person suffering an SCA collapses and may gasp or shake as if having a seizure, according to the foundation. The victim’s heart is no longer pumping blood throughout the body or to the brain.

That’s when CPR and AED come into play. There are only a few minutes to spare. To administer CPR, a rescuer places one hand on top of the other in the middle of the chest and pushes hard and fast, using body weight to administer compressions that are at least two inches deep and at least 100 per minute. The victim’s head is tilted slightly back, chin lifted and nose pinched closed. The rescuer places his mouth over the person’s mouth to make a complete seal and blows two times into the mouth to make the chest rise. Compressions are then continued. CPR can buy time until an ambulance arrives. It’s even better if an AED, a padded device that analyzes the heart and may deliver a shock to restart the heart’s normal rhythm, is available.

CPR given within three to six minutes of the onset of cardiac arrest can double or triple a victim’s chance of survival.

The American Red Cross, in conjunction with affiliates, offers a four-hour course in First Aid, CPR and AED. You can receive certification in each of the areas that is valid for two years. The classes are given throughout the region during the day and evening and on weekends. They start at $70 and free refreshers are offered online.

Red Cross also offers web-based training. It allows you to work at your own pace and requires only a short, in-person session to check your skills.

Below is a list of the courses we offer – with classroom, online + classroom, and online only options available:
• First AID
• CPR
• AED
• BLS/CPS for Healthcare
• Babysitting & Child Care
• Swimming + Water Safety
• Lifeguarding
• CNA Training
• CNA Testing
• Instructor Training

Register in seconds at www.redcross.org/take-a-class and start your journey to save a life.


You can also download the free Red Cross First Aid App for instant access to information on handling the most common first aid emergencies, including sudden cardiac arrest, at your fingertips.

Diana Davis: Red Cross Hero

June 1-7 is designated as National CPR and AED Awareness Week. The American Red Cross, along with other National Cardiac Arrest Collaborative members, is stressing that every second counts in cardiac arrest and people can save lives by knowing how to perform CPR and use an AED.

Written by Rose Ellen O'Connor, Volunteer

It was a quiet evening last November when the panicked call came for help. Diana Davis’s 30-something neighbor was having a heart attack and his father-in-law wanted to know if anyone new CPR. Diana reacted on instinct.

She ran across the street and found her neighbor, Bobby Clark, on the floor, his face purple and his eyes rolled back in his head. She pulled up his shirt and put two fingers to his throat looking for a heartbeat. There was none. Then she put her ear to his mouth and listened for breathing. Again, nothing. Finally, she checked his chest and found no movement. She began administering compressions to his chest, just as she learned in CPR class.

He began taking shallow breaths that gradually moved closer together. When the paramedics arrived, they administered shocks to his heart and his normal color returned to his face. They told Diana she had saved her neighbor’s life. Her mother went with Bobby’s wife Jaime to the hospital and the doctors issued the same verdict: if Diana had not administered CPR, Bobby would have died.

“I wasn’t really thinking anything. I just wanted to help,” Diana says.


Knowing that she had saved a life was mind-blowing.

“It’s an amazing feeling,” she says. “He changed my life and I definitely changed his. I feel like I have more purpose. I wanted to be a doctor before but now I know I’m going down the right path.”

Diana, 18, who lives in Gaithersburg and is graduating from Northwest High School, received the Certificate of Merit from the Red Cross at a graduation awards ceremony in May. The American Red Cross in the National Capital Region will also be honoring her at its Annual Meeting on June 6.

Diana Davis with American Red Cross,
National Capital Region CEO, Linda Mathes.

She learned CPR in a life guard class sponsored by the Red Cross. Diana was following in her two older brother’s footsteps, both of whom are lifeguards. She took CPR class again in a first aid class her sophomore year of high school, and was recertified before last summer’s lifeguard season began.

Diana plans to start a Red Cross club at Montgomery College, which she will be attending in the fall.

To see Diana receive the highest Red Cross award, the Certificate of Merit (signed by the President of the United States), click here: https://www.youtube.com/watch?v=KM3rjHbwbqs