Freshmen 15? The flu? Blizzards? Don’t worry, we've got you covered!

Written by: Harsha Jha, volunteer

The time has come for all new university freshmen to say goodbye to their childhood bedrooms and head off to their dorms. The parents are probably trying to keep it together as their child is shopping for bedding, supplies, and the much-needed mini fridge; but deep inside they just want to hold on and never let go of their kid. So hey parents and college freshmen, as you prepare to start this new part of your life, here are some tips from the American Red Cross.

1. Have a fully stocked First Aid Kit. You will get sick in college and without mom and dad, there will be no one to get you medicine. So keep a first aid kit for all those small emergencies. Not sure what to take? Check out the one at the Red Cross Store!
2. Know your new environment. Is your college in a hurricane prone area? Or prone to flooding, tornadoes or blizzards? Know what kind of climate to prepare for and make sure you have the proper clothing and items. We highly recommend having the Emergency app downloaded to keep you prepared. Here is a list of all the apps available to keep you safe.
3. Seek help. If you are feeling very sick or just under the weather, know where the health center is on your campus. Also, remember to write down any medications you are allergic to, your insurance company, etc.
4. Eat healthy. There is going to be a lot of good food around, but try your hardest to stay fit too. Free gym? Try to go 2-3 times a week. Keep healthy snacks in your dorm for all those midnight snacks during finals week and most importantly, eat breakfast!
5. Be prepared to help peers. There will be many students who will not be ready for the new lifestyle, so why not be the hero on campus? Teach them about emergency preparedness or maybe even learn CPR or take a first aid class. College is all about trying new things, so why not start now? Check out some American Red Cross classes to get started.
6. Call your parents. In the moment, you will be so busy with welcome week, new friends and new classes, but remember at the end of the day to just send mom and dad a text or call them. It brightens their day and trust me it will have you feeling better too.

College is all about limitless opportunities; so don’t be afraid to seize them. With all of these tips, you are prepared to start your new life in at a college or university! Good luck from the American Red Cross!