- Impartiality – It makes no discrimination as to nationality, race, religious beliefs, class or political opinions. It endeavors to relieve the suffering of individuals, being guided solely by their needs, and to give priority to the most urgent cases of distress.
- Universality – The Red Cross is a worldwide institution in which all societies have equal status and share equal responsibilities and duties in helping each other.
Monday, May 17, 2021
I Am Asian and An American Red Cross Volunteer
Wednesday, December 16, 2020
My Red Cross Story: Sherry Hwang
Written by: Stephanie Babyak, Communications Volunteer
Sherry Hwang lives by an old Chinese proverb that goes, “When you are successful, also extend your hand to raise up another with you.”
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| Sherry Hawng, President and Co-Founder, Pyramid Systems, Inc. (photo courtesy of Pyamrid Systems) |
As President and co-founder of technology leader Pyramid Systems, Inc., Sherry has achieved industry recognition and numerous awards for excellence. Most recently, The Washington Post selected Pyramid as a Top 2020 Workplace. Sherry herself is a winner of the 2020 Small Business and Entrepreneur Leadership Award. And the list goes on.
Yet, Sherry attributes her success in large part to a commitment to giving back to the community and helping others.
“People are the most important part of my company’s success,” she insists. “By helping our communities, we show we care about each other. Understanding different viewpoints and cultural collaboration makes us more successful.”
In 1995, Sherry and her husband Jeff, CEO, founded Pyramid Systems Inc., located in Fairfax, Virginia, near the National Capital Area & Greater Chesapeake Region (NC&GCR) headquarters.Giving back is a key aspect of Pyramid’s mission, and that’s where the relationship with the American Red Cross starts.
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Sherry’s example of service to others is demonstrated in her many years as a Board Member, Tiffany Circle member, and long-time supporter of the Red Cross mission. Sherry first became involved with the former National Capital Region in 2010 as a Board Member. At a Red Cross Disaster Summit not long ago, Linda Mathes, former CEO of the American Red Cross in the National Capital Region (now the NC&GCR), took Sherry on a tour of an on-site Emergency Response Vehicle (ERV). The existing ERV fleet, she was told, was over 20 years old. Many of those vehicles were routinely experiencing mechanical issues due to their age.
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| Sherry with her husband Jeff, the day the new ERV arrived, ready for service! |
After hearing this, Sherry decided that the donation of an ERV would be something Pyramid employees could be proud of.
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“When someone is undergoing a serious and traumatic life event – whether it’s a fire, flood, or something else – they need assistance fast, and this ERV can help," said Sherry.
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| Sherry and Jeff cutting the ribbon at a small ERV dedication ceremony this Fall, with former CEO Linda Mathes. |
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| Sherry pictured here (front center) with some of her fellow Tiffany Circle members at the National Capital Region 2017 Annual Meeting. |
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| Sherry is pictured here at one of our Red Cross smoke alarm install events, along with fellow installers and Red Cross Regional Philanthropy Officer, Art Shaw (far left). |
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Monday, August 24, 2020
Red Cross Holds Virtual Resiliency Workshops for Military Members and Families
By Laura Cantagallo, American Red Cross Volunteer
A substantial part of the Red Cross mission is its service to the armed forces and all who affiliate with them, such as spouses, families, and loved ones. It can be difficult when a family member is deployed overseas, leaving his or her significant others back at home fighting their own battles.
As a way to support these military families and affiliated members, the Red Cross is holding virtual resiliency and stress management workshops via Zoom. I sat it on the one from Friday, July 24, which was led by Dr. Carol Deel, a licensed mental health provider with her own full-time private practice in Maryland, and Lynn Hottle, a Service to the Armed Forces (SAF) reconnection facilitator and part of the regional Disaster Mental Health team.
“We are very serious about our commitment to serving the armed forces; this is how Clara Barton started it,” said Hottle.
Hottle and Deel met with a small group of military members over Zoom to discuss their personal experiences with stress and anxiety and how they cope, converse about how stress can impact us, and, throughout the second half of the workshop, give participants techniques to help dissolve stress at its root.
"We just really want to share with you all some tools and information for some of the things going on in today’s world,” said Hottle.
The facilitators began with an open discussion about stress and how it reaches each individual on a personal and unique level. Hottle and Deel educated participants on how stress can impact us on many levels.
This includes:
- Bodily – heavy breathing, increased heart rate, stomach pain
- Behaviorally – argumentative, increased/decreased appetite, difficulty sleeping
- Emotionally – anger, sadness, mood swings
Later on, participants were given a list of ways to cope, reduce, and manage the stressors they experience, like cooking, organizing, reading a book, listening to music, and much more – the list of stress-reducers went on in abundance.
Deel and Hottle later switched the focus over to relaxation and stress-reducing techniques. The first was deep breathing: force out as much air as possible and then breathe back in deeply.
“Breathe at a rate that’s comfortable for you,” said Deel as she walked participants through the technique.
Another similar breathing exercise was a hand tracing technique that synchronized tracing the outline of your hand as you breathe in and out.
A third method for reducing stress included using senses to help bring about calmness. This means observing things around you using the five senses – this can help individuals stay grounded and notice their surroundings when trying to fall asleep or self-soothe. Throughout these exercises and tips, Deel and Hottle invited participants to discuss how the exercises changed their stress levels.

As the workshop came to a close, the meeting leaders continued to talk about stress, how it impacts us, and how we can cope with it in positive and healthy ways, as well as helpful sleeping tips to ensure a good night’s rest. This workshop is especially crucial due to the uncertainty and anxiousness that can be brought about with the effects of COVID-19. Facilitators ended the meeting with a self-reflection from each individual, and also a “power of gratitude” activity: participants were asked to share three good things they experienced that day and one thing each of them were looking forward to for the following day.
Now, more than ever, we must show compassion and understanding to those we care about. None of us sincerely know what the future holds, but with help and support offered by the Red Cross, we can make try to bring some sense of normalcy during these challenging times.
“There are so many things that we cannot do or are restricted to, and lots of losses in our lives,” Hottle adds, “Try to reframe the negative things that are happening in our lives and put a positive spin on it.”
If you or a loved one is suffering and needs assistance, you can call the crisis hotline at 1-800-273-8255, which is available 24 hours a day, in both English and Spanish languages.
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To learn more and sign up for the SAF Virtual COVID
Stress-Management Workshops, click here: https://www.redcross.org/local/dc-va-md-de/about-us/our-work/virtual-covid-stress-management-workshops.html (More dates to be added soon!)
To learn more about Disaster Mental Health volunteer opportunities, visit https://www.redcross.org/volunteer/volunteer-opportunities/disaster-health-mental-health-volunteer.html
Thursday, December 6, 2018
My Red Cross Story: Rainier Gordon
It seemed like a bad dream. Rainier Gordon was having the worst day of his life. Something was off kilter. As a Red Cross volunteer, he’s used to putting together kits and other items to help the victims of all kinds of tragedies at the organization’s logistics center in Gaithersburg, Maryland. He also goes to emergency shelters to comfort the victims of house fires.
Now he was the one receiving help.
On a quiet October morning, his house on Mary Catherine Drive in Clinton, Maryland, erupted in flames. His wife sent him an email telling him the bad news and he called her back.
“She said come quickly,” Rainier recalls. “The house is on fire.”
He lives in the house with wife, father-in-law and brother-in-law.
Fortunately, no one was home and no one was injured when the fire broke out in the concrete, 6,000-square-foot, eight-bedroom house. It apparently started in the walls behind the stove, microwave and refrigerator. There was a power outage before he left for work, and Rainier believes when the power came back on mid-morning, it caused a surge of electricity, which triggered the fire.
Flames swept through the kitchen, dining room and living room, destroying the roof and gutting two bedrooms. The other bedrooms received smoke and water damage.
When Rainier got to his home, he wasn’t allowed to go in and was frantic to see how much damage had been done. He held it together, he said, to be strong for the rest of the family.
“It was a lot to take in. At first, I was relieved because my wife had told me the house was gone. I wasn’t expecting to see anything when I got there.” Rainier says. “But then I was anxious to find out what the damage was. You’re in a state of just trying to figure out what’s on the other side of the walls."
“But then you’ve got to take control and make sure your family feels secure,” Rainier says. “They can look to you for strength.”

Standing outside the house, he worried that they would lose priceless photographs and mementos that filled their house. While serving oversees in the Army, Rainier acted as the U.S. delegate to NATO for 10 years and also as the U.S. representative to ABCANZ (the American, British, Canadian, Australian, New Zealand Armies Program). He traveled extensively and says he was in a different part of the world every six months, and collected potteries, rugs, furniture and other treasures. (He’s now retired and works as a civilian at the Pentagon.)
When he got in the house, he discovered he’d lost a few photos but that many of the other keepsakes could be restored. He wasn’t upset about what they lost, except for the photos, he says, because he had a different attitude after his experience with a fire. He saw a lot of his belongings as clutter.
He called his boss at the Red Cross when he arrived and his boss told him he already knew about the fire and that Red Cross volunteers were on their way. They arrived about a half hour later.
He had a new understanding of what Red Cross volunteers do for victims of house fires. They helped the family think clearly. First, they gave them pamphlets that told them everything they needed to do after a house fire, such as who to call to shut off utilities. Then they gave them a credit card to pay for food, and comfort bags filled with toiletries. A checklist of things they might need was very centering, Rainier says. He learned to rely on others for help.
“What I learned is you like to be strong but when you’ve been through something like a fire, it’s best to be a victim because you are a victim,” Rainier says. “And the reason I say that is because people come to help and if you act like you don’t need any help, people leave and when they’re gone you realize, man, I could have really used this or this or this.”Rainier says he’s gained perspective and wants to start putting it to use by volunteering at house fires.
“When you’re a Red Cross volunteer and you talk to folks, you can only talk from one side because they’re the victims and you’re the ones giving help. By me now being the victim, I’m able to see both sides of it.” He’s ultra-sensitive to how to talk to victims, he says. You need the right balance between offering advice and being a good listener.
“Not that I wanted my house to burn down,” Rainier says, “but I’m thankful now I can talk to persons from both sides.”
Friday, July 22, 2016
My Internship with the Red Cross: Part 1
Written by: Morgan Levin, Intern
The idea of helping other people has always been appealing to me. I consider that when you are lucky enough to be born in a safe place, with a good education and a stable situation, it is natural to go out and help those who have been less fortunate. I come from the South-East of France, in a small village near Montpellier, a very dynamic and young city off the Mediterranean coast. I grew up there, and started studying geopolitics this year, which made me realize even more so how much some parts of the world are in great need of help, and seem at first glance totally forsaken. When taking a closer look, I noticed that non-profits are the ones that provide help and assistance to communities around the world without discrimination, regardless of their gender, social status, race or religion. And that is what made me want to join a non-profit for an internship, to discover from the inside how these organizations work and get a better understanding of their impact on our societies.Tuesday, July 28, 2015
Corporate Giving in Your Nation's Capital: An Inside Look at the American Red Cross Ready 365 Giving Program
The American Red Cross Ready 365 Giving Program is targeted to local corporations seeking to provide financial support to the Red Cross in the $25,000 - $75,000 (mid-level) giving range. Ready 365, not only standardizes the rights and benefits for corporate donors of the Red Cross, but it also highlights two valuable principles. The first is that in order to make a significant difference in the community, a certain level of give-and-take is necessary. The giving program helps bring in financial support from local businesses for the Red Cross to use when responding to local disasters like floods and home fires and also provides the same corporations and foundations an opportunity to gain a valued relationship with the Red Cross brand and thus, enhance their reputation in the community. Depending on the company’s giving level, ranging from Bronze all the way to Platinum, they will also be recognized in front of other Red Cross supporters.
The second ideal that Ready 365 embodies is that no matter who you are or where you live, you can help your community and those in need. Prior to Ready 365, there was no consistent framework for annual corporate giving at the mid-level giving range specified above. This inevitably led to a great deal of variation in mid-level giving programs among different Red Cross chapters across the country. It is expected that not all businesses who wish to support the efforts of the American Red Cross can give to the same degree as others. Ready 365 takes this fact into consideration as the benefits of joining the program are flexible based on the market size of the region in which the company is located and the capacity at which they can give. Regardless of how big or small a corporation is, there are now clear guidelines on how they can best maximize their gifts to their local American Red Cross.
The most recent company to join Ready 365 in the National Capital Region is Host Hotels and Resorts in Bethesda, Maryland. Without companies like Host Hotels and Resorts, we at the Red Cross would not have been able to respond to over 477 local disasters and teach 54,728 people lifesaving skills in an array of classes in the past year. Ready 365 provides the American Red Cross the flexibility to apply the gifts where the need is greatest.
Companies and foundations who choose to join Ready 365 and develop a valuable relationship with the Red Cross will have the opportunity to enhance their existing reputation, deepen relationships within their community, generate donations to give back to vital markets, and have their gifts highlighted through high-traffic communication channels. A variety of specific benefits are also outlined in the local benefits matrix depending on a company’s particular giving level.
Ready 365 certainly has the potential to build stable and lasting relationships between the American Red Cross and regional business looking to make a difference in the lives of many every day.
Tuesday, January 27, 2015
Every Single Day - Volunteer Profile Candice Covin
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| Candice during a campaign with Grecia Ocampo & David Pradoes. |
Thursday, January 22, 2015
Five ways to get ready for flu season
Five ways to get ready for flu season
Written by: Michelle Fordice, Red Cross Volunteer
Get the flu shot
every year to minimize illness. The CDC recommends “a yearly flu vaccine
for everyone 6 months of age and older as the first and most important step in
protecting against this serious disease,” and advises that it’s never too late
in the season to get vaccinated. Not sure where to get the shot? Flu.gov offers
a searchable directory for finding a provider near you here. Remember, the flu vaccine will only
protect you for one flu season, so make sure you get it every year. - Wash your hands with soap and warm water. If soap and water are not available, use an alcohol-based hand rub.
- Bring disinfecting wipes to work to help keep your desk clean.
- Since commuters in the D.C. metro area are likely to use public transportation, consider picking up a travel pack of tissues and a small bottle of hand sanitizer to use after holding onto that Metro poll or escalator handrail.
- Cover your mouth and nose with a tissue when you sneeze. If you don’t have a tissue, sneeze towards your elbow or upper sleeve, rather than your hands.
- People with flu can spread it to others up to six feet away, so minimize your contact with those who are sick. If you are an employer, adopt business practices and a company culture that encourages your staff to stay home when they are ill.
- If someone in your home is ill, make sure you disinfect items that are regularly touched.
- Cans of soup
- Easy to eat foods, like applesauce
- Boxes of tea. Teas with ginger, lemon, peppermint, or chamomile are all good choices for sick days. Don’t forget the honey!
- Cough drops
- Disinfecting wipes and disposable gloves to make cleaning up easier
- Tissues
- Lip balm
- Ginger ale or other calorie containing clear juices
- Gatorade, or other electrolyte sports drinks. (If you’re short on space, you can get these in powder form.)
- Heat packs. You can make these by filling a small bag (make sure it’s 100% cotton so that it can go in the microwave) with rice, deer corn, oatmeal, or beans. You can also add cloves, lavender, rosemary or other good smelling spices for some extra therapy. These bags can be spritzed with water and put in the microwave to create a reusable heat pack that’s great for aches and pains.
- Items for a bath. Have Epsom salts and an essential oil, like lavender, eucalyptus or peppermint on hand to create a relaxing bath.
- Any medications you feel you may need. Check regularly to make sure they have not expired.
- If you have children, you may want to set aside a few puzzles, games, and books that are special for sick days. A new set of pajamas or fuzzy socks to laze about in can also make a kid’s day brighter.
Saturday, October 4, 2014
World Animal Day
Today is World Animal Day! Celebrated on the feast day of St. Francis of Assisi, the patron saint of animals, this day celebrates all animals. Here at the Red Cross we especially want to recognize the animals that serve in times of disaster.
Search and rescue dogs serve in all sorts of conditions, whether they are searching through the snow...
... or taking their noses on the water by boat.
How you can get involved
Do you think your pet could make a good therapy animal? Check out the resources below to see how to get involved in our own community.
National Capital Therapy Dogs is a non-profit, all-volunteer organization that provides animal-assisted therapy to many people in health facilities, schools, and libraries in more than 30 facilities in the DC, Virginia, and Maryland area. They also accept cats and some other animals in their program.
People, Animals, Love sends out its 320 volunteers and their pets throughout the DC area. Their visit program accepts all sorts of animals, from birds, to dogs, to guinea pigs!
Some dogs have the right breeding and personality traits to be a search and rescue dogs. Learn more about search and rescue dog training in our area by visiting the Virginia Search and Rescue Dog Association.
And don't forget... everyone's pet is their own personal superhero, so make a disaster plan for your furry family members with information from the Red Cross and protect your pet by downloading our Pet First Aid App!
Monday, September 29, 2014
September in a Nutshell
What is the EV-D68 Virus?
- Wash your hands frequently
- Carry hand sanitizer with you; use it especially when on public transportation, in large groups, or public places
- Use tissues
- Avoid touching your eyes, nose, and mouth with unclean hands
- Buy sanitizing wipes to frequently clean cell phones, computers, and toys
- Avoid contact with people who are sick
- If you're sick, stay home from work or school
- Get your flu vaccine. While flu vaccinations don't prevent EV-D68, flu season is just around the corner and now's a good time to get your annual shot!
- Take a course. The Red Cross Online Family First Aid and Pediatric CPR course includes lessons on how to respond to respiratory and cardiac emergencies. Go to redcross.org/takeaclass for more information.
Share these tips with family and friends so we can all work together to prevent the spread of this virus! It's National Preparedness Month, after all - so let's prepare!
Friday, August 29, 2014
August in a Nutshell
Ready, Writing, and Preparedness!
By Squiggy the SquirrelIt's officially that time of year - back to school - and everyone's favorite squirrel (yes, that's me!) prepared a list of items I need to buy for the new year:
- Pencils
- Pens
- Notebooks
- Crayons
- Ruler
- Glue
- First Aid kit
- Flashlight
You may be wondering why I added those two last items on my shopping list. Do they seem out of place to you? Wouldn't the school handle those items? The answer is most likely yes. But what about after school? Many kids come home after school and are alone for a few hours before their parents or guardians get home from work. If your child is too young, they shouldn't be left alone. Consider after-school child care, after-school programs or sports, or a babysitter. But if your child is old enough, you may believe they're responsible and able to be left alone after school until you come home from work. If this is the case, here is a list of things you should do in your home to make sure your child is prepared and safe.
- Have a stocked first aid kit and flashlight in an accessible place in the home. Make sure your child knows where they are, is familiar with the items in the kit, and knows how to use the flashlight.
- Come up with an emergency plan with your child so they know what to do in case of a fire, injury, or other emergencies. Practice the plan.
- Lock up or hide out of reach any dangerous items like guns, knives, power tools, razor blades, scissors, and other objects that could be harmful.
- Make sure detergents, polishes, pesticides, car fluids, lighter fluids, and oils (potential poisons) are out of reach, hidden, or stored in locked cabinets.
- Limit any cooking a young child can do. Make sure at least one working smoke alarm is installed on ea ch level of your home.
- Make sure your child knows his/her home phone number and address, parents/guardians' work phone numbers, and how to dial 9-1-1.
- Remind your child not to talk to strangers or accept rides from someone they don't know.
- Research your school's emergency plan and how you would be notified if an emergency happened at the school. Ask your child's teacher questions if you have any.
- Remind your child that the best thing they can do if an emergency happens at school is to stay calm and listen to their teacher.
- Make a copy of the emergency contact list discussed earlier and tape it to the inside of one of your child's notebooks.
Thursday, August 28, 2014
So You Started the School Year. Now What?
Monday, August 25, 2014
Back to School Basics
How to Be Prepared for the First Bell
By Sofia Caballero, Volunteer ContributorFriday, August 1, 2014
5 Things You Didn't Know About the Red Cross in World War I
The American Red Cross brought enough bandage material to Italy to “provide a five-and-three-quarter girdle of gauze around the world,” and some British medical units in the field came with their own mobile x-ray machines.
In August of 1916 one of these x-ray teams reported that they had examined, “not only 49 heads, 58 thorax, 8 abdomen, 27 pelvises, etc. but 2 horses and a mule.” Canteen units supplied troops with necessities and comfort items.
In a single month in 1918, the Red Cross in Vichy distributed free items that included, “78,278 packages of tobacco, 7,480 tubes of toothpaste, 7,650 toothbrushes, 3,650 combs, 3,460 so-called comfort bags (small cloth bags filled with treats and necessities), 2,850 packages of chewing gum, 1,650 cakes of soap, 1,245 bars of chocolate, and 1,200 sticks of shaving soap.
Other gifts for the troops included pencils, matches, shaving brushes, cards, washcloths, sweaters, razor blades, checkers and other games, thread, pipe cleaners, drinking cups, gloves, canes, socks, pajamas and underwear.”
During the battle at St. Mihiel, Red Cross volunteers served over 160,000 gallons of hot cocoa. Across the war zone Red Cross volunteers hosted holiday celebrations, wrote letters for injured soldiers, delivered mail, arranged funerals and recorded the gravesites, tended the sick and wounded, and more.
Thursday, July 31, 2014
July in a Nutshell
Is It Hot In Here Or Is It Just Me?
By Squiggy the SquirrelPhew, just when I thought June was bad, July got even worse. My tree house A/C bill has been out of the leaves!
- Excessive Heat Advisory - Heat Index values are forecasting to meet locally defined advisory criteria for 1 to 2 days (daytime highs = 100-105 degrees Fahrenheit).
- Excessive Heat Warning - Heat Index values are forecasting to meet or exceed locally defined warning criteria for at least 2 days (daytime highs = 105-110 degrees Fahrenheit)
- Excessive Heat Watch - Conditions are favorable for an excessive heat event to meet or exceed Excessive Heat Warning criteria in the next 24 to 72 hours.




















